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Mental Health Resources

5 Keys to Practicing Mindfulness with your Child

No doubt about it, mindfulness is one of those concepts that is big in mental…

AdministratorApril 27, 2021

DBT Mental Health Resources Therapy

DBT Skills: How to IMPROVE the Moment When You Are in Distress

DBT Skills: IMPROVE the Moment All of us struggle with moments of distress. Suffering is…

AdministratorApril 20, 2021

Mental Health Resources Stress Reduction

Guided Mindfulness and Grounding

Allow Me to Be Your Guide My clients have often said it is helpful to…

Londonne AyersApril 6, 2021

Mental Health Resources Therapy

Children don’t need therapy… do they?

It can be a difficult decision to take your child to see a therapist. If…

AdministratorMarch 30, 2021

Mental Health Resources Stress Reduction

Feeling Low? Try a Forest Bath.

This morning I woke up feeling pretty depleted from a packed week. Without much thought,…

AdministratorMarch 16, 2021

Mental Health Resources

Dynamic Women Need to Rest Too

In March, we certainly think of the dynamic women who have fought for equal rights…

Londonne AyersMarch 9, 2021

Mental Health Resources

Five Things to Know About Chris Williams, Therapist at Heartland Therapy Connection

Hello! My name is Chris Williams, and I am excited to be a part of…

AdministratorMarch 5, 2021

Mental Health Resources

Life Hacks for 2021

The COVID-19 Pandemic altered life as we knew it in 2020. Now in 2021, it…

Londonne AyersJanuary 24, 2021

Addiction COVID-19 Mental Health Resources Stress Reduction

When Coping Becomes Addiction: Signs to Look For

It’s no secret that 2020 has been an incredibly challenging and stressful year for everyone.…

AdministratorDecember 29, 2020

DBT Mental Health Resources Perfection Therapy

Mental Imperfect in a Perfect World

Mental health struggles are so prevalent, they affect 1 in 5 Americans. According to NAMI,…

Anna SavianoJune 26, 2020

DBT Mental Health Resources Therapy

Relationship CPR: Applying the DBT skill DEAR MAN

Interpersonal Conflict is amazingly complex. A client recently shared a story…

Anna SavianoMay 26, 2020

COVID-19 Mental Health Resources Trauma and Specialty Services

Relationship Reminders in Trauma Times

Lots of us are cooped up, at home with loved ones indefinitely. Many are also…

Anna SavianoMay 19, 2020

COVID-19 Mental Health Resources Therapy

5 Tips for Dealing with COVID-19 from a Kansas City Trauma Therapist

Everyone is dealing with Coronavirus. We are all affected, in many different ways, big and…

Anna SavianoMay 12, 2020

Mental Health Resources

Gratitude

I just finished a meditation by Sarah Blondin, one of my definite faves on Insight…

Anna SavianoDecember 24, 2018

Mental Health Resources

Money Talks

I love talking about money. This has not always been the case, but my perspective…

Anna SavianoDecember 19, 2018

Mental Health Resources

Decision Making

In practice a lot of problems and struggles might be boiled down to difficulty with…

Anna SavianoNovember 24, 2018

Mental Health Resources

I love you and I am listening

This post idea crystallized after a series of events, not surprisingly, as that is often…

Anna SavianoNovember 16, 2018

Mental Health Resources

Talking about Mental Illness

How to talk about mental illness with your friends and family. This is such a…

Anna SavianoJune 10, 2018

Mental Health Resources

Intro to DBT mindfulness

DBT (Dialectical Behavior Therapy) is a therapy designed to improve emotion regulation and distress tolerance…

Anna SavianoJune 10, 2018

Mental Health Resources Therapy

EMDR basics

You’ve maybe heard of EMDR, and maybe totally get what it is and how it…

Anna SavianoJune 10, 2018

Mental Health Resources218

5 Keys to Practicing Mindfulness with your Child

DBT Skills: How to IMPROVE the Moment When You Are in Distress

Guided Mindfulness and Grounding

Children don’t need therapy… do they?

Feeling Low? Try a Forest Bath.

Dynamic Women Need to Rest Too

Five Things to Know About Chris Williams, Therapist at Heartland Therapy Connection

Life Hacks for 2021

When Coping Becomes Addiction: Signs to Look For

Mental Imperfect in a Perfect World

Relationship CPR: Applying the DBT skill DEAR MAN

Relationship Reminders in Trauma Times

5 Tips for Dealing with COVID-19 from a Kansas City Trauma Therapist

Gratitude

Money Talks

Decision Making

I love you and I am listening

Talking about Mental Illness

Intro to DBT mindfulness

EMDR basics

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