Therapy Archives - Heartland Therapy

EMDR Therapy Trauma

Trauma Recovery Therapy in Kansas City: What Does EMDR Actually Feel Like?

If you’ve ever searched for trauma recovery therapy in Kansas City, you’ve probably seen the…

AdministratorSeptember 12, 2025

EMDR Therapy Trauma

Does EMDR Really Work for Trauma? Exploring EMDR in Kansas City

When you’ve lived through trauma, even the strongest coping skills or supportive relationships can feel…

AdministratorAugust 24, 2025

Personal Growth Self Esteem Stress Reduction Therapy

Top Wellness Spots in Kansas City to Complement Your Therapy Journey

Therapy is a powerful step toward mental and emotional health—but healing doesn’t only happen in…

AdministratorAugust 14, 2025

Enneagram Personal Growth Therapy

Enneagram Type One in Therapy: Working with the Inner Critic

The Enneagram isn’t a diagnostic tool—but it can be a powerful framework for self-awareness, especially…

AdministratorAugust 6, 2025

Insurance Kansas City Therapy

Why Some Therapists Don’t Take Insurance — And Why That’s a Good Thing

It’s one of the most common questions we get: “Why don’t you take insurance?” And…

AdministratorJune 6, 2025

Kansas City Therapy

Common Therapy Myths: What’s True and What’s Not

Maybe you think therapy isn’t for you. Maybe you’ve handled life’s ups and downs on…

AdministratorJune 4, 2025

Anxiety Depression Kansas City Therapy

“I’m Not in Crisis, But I’m Not Okay”: Feeling Stuck But Not Depressed?

Sometimes, things just feel off. You’re going through the motions—working, showing up for people, getting…

AdministratorMay 23, 2025

Anxiety OCD Therapy

Living with OCD? Here’s When to Consider OCD Therapy in Kansas City

If you’ve ever heard someone say, “I’m so OCD about that,” you’re not alone. It’s…

AdministratorMay 16, 2025

Children Kansas City Therapy Uncategorized

Summer: A Season for Growth, Habits, and Healing

As the school year winds down and the long days of summer begin, families often…

AdministratorMay 9, 2025

DBT Kansas City Therapy

Tired of Corporate Therapy? Why Personalized Therapy from a Small Practice Matters

If you’ve tried a large online therapy platform and felt something was missing, you’re not…

AdministratorMay 2, 2025

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