Therapy Archives - Heartland Therapy

DBT Therapy

How Working With a DBT Therapist Can Help You Feel More Stable and In Control

If you’re searching for therapy in Kansas City because emotions feel overwhelming, relationships feel intense,…

AdministratorJanuary 7, 2026

Therapy Trauma

IFS Therapy: Understanding Yourself with More Compassion and Clarity

Many people come to therapy feeling frustrated with themselves. You may notice conflicting thoughts, intense…

AdministratorDecember 20, 2025

EMDR Therapy Trauma

Working Through Childhood Trauma with EMDR Therapy

Childhood experiences shape the lens through which we view the world. For some, those early…

AdministratorDecember 5, 2025

OCD Therapy

How ERP Therapy Supports Lasting Change for OCD in Kansas City

When people in Kansas City are searching for OCD therapy support they’re often looking for…

AdministratorNovember 7, 2025

Children Therapy

Helping Kids Thrive: How Play Therapy Supports Kansas City Families

Every parent wants to see their child happy, confident, and connected. But sometimes, kids struggle…

AdministratorOctober 31, 2025

EMDR Therapy Trauma

Trauma Recovery Therapy in Kansas City: What Does EMDR Actually Feel Like?

If you’ve ever searched for trauma recovery therapy in Kansas City, you’ve probably seen the…

AdministratorSeptember 12, 2025

EMDR Therapy Trauma

Does EMDR Really Work for Trauma? Exploring EMDR in Kansas City

When you’ve lived through trauma, even the strongest coping skills or supportive relationships can feel…

AdministratorAugust 24, 2025

Personal Growth Self Esteem Stress Reduction Therapy

Top Wellness Spots in Kansas City to Complement Your Therapy Journey

Therapy is a powerful step toward mental and emotional health—but healing doesn’t only happen in…

AdministratorAugust 14, 2025

Enneagram Personal Growth Therapy

Enneagram Type One in Therapy: Working with the Inner Critic

The Enneagram isn’t a diagnostic tool—but it can be a powerful framework for self-awareness, especially…

AdministratorAugust 6, 2025

Insurance Kansas City Therapy

Why Some Therapists Don’t Take Insurance — And Why That’s a Good Thing

It’s one of the most common questions we get: “Why don’t you take insurance?” And…

AdministratorJune 6, 2025

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