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Children Current Events Mental Health Resources Trauma and Specialty Services

Helping Children Heal: A Kansas City Therapist Shares Tips for Talking to Kids About Trauma

Kansas City, we experienced a citywide trauma event on February 14th. Whether we attended the…

Anna SavianoMarch 5, 2024

Mental Health Resources Trauma and Specialty Services

What Is Complex Trauma?

The term Post-Traumatic Stress Disorder or PTSD might be something that is commonly heard. Less…

AdministratorFebruary 27, 2024

EMDR

4 EMDR Skills for a Supportive Valentine’s Day

Hey Self, Will You Be My Valentine? Any holiday could be chock-full of joy…

SpecialistFebruary 6, 2024

Mental Health Resources Sexual Assault and Abuse

Domestic Violence and the Power and Control Wheel

Domestic violence can be a complex topic to talk about because it often remains hidden…

AdministratorNovember 29, 2023

Mental Health Resources Sexual Assault and Abuse

Domestic Violence Resources Available in Kansas City

Domestic violence is a devastating reality for many people in the Kansas City area. It…

SpecialistNovember 22, 2023

Dating Kansas City Sexual Assault and Abuse

“Yes means yes” vs. “No means no”

What is Consent? The definition of consent has been in development over the past few…

adminAugust 8, 2023

Mental Health Resources Therapy Trauma and Specialty Services

Trauma Assessment in Therapy

In my therapy office in Kansas City, “trauma” can refer to an event, resulting stress,…

Londonne AyersOctober 12, 2021

DBT Mental Health Resources Therapy

DBT Skills: How to IMPROVE the Moment When You Are in Distress

DBT Skills: IMPROVE the Moment All of us struggle with moments of distress. Suffering is…

SpecialistApril 20, 2021

DBT Mental Health Resources Perfection Therapy

Mental Imperfect in a Perfect World

Mental health struggles are so prevalent, they affect 1 in 5 Americans. According to NAMI,…

Anna SavianoJune 26, 2020

DBT Mental Health Resources Therapy

Relationship CPR: Applying the DBT skill DEAR MAN

Interpersonal Conflict is amazingly complex. A client recently shared a story…

Anna SavianoMay 26, 2020

COVID-19 Mental Health Resources Trauma and Specialty Services

Relationship Reminders in Trauma Times

Lots of us are cooped up, at home with loved ones indefinitely. Many are also…

Anna SavianoMay 19, 2020

Trauma and Specialty Services54

Helping Children Heal: A Kansas City Therapist Shares Tips for Talking to Kids About Trauma

What Is Complex Trauma?

4 EMDR Skills for a Supportive Valentine’s Day

Domestic Violence and the Power and Control Wheel

Domestic Violence Resources Available in Kansas City

Trauma Assessment in Therapy

DBT Skills: How to IMPROVE the Moment When You Are in Distress

Mental Imperfect in a Perfect World

Relationship CPR: Applying the DBT skill DEAR MAN

Relationship Reminders in Trauma Times

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