Lots of us are cooped up, at home with loved ones indefinitely. Many are also going out to work, introducing extra stress of safety and health concerns to our homes and relationships. Add kids being home, financial strain, and isolation from support networks and our relationships are up against a lot. HTC wants to provide … Continue reading Relationship Reminders in Trauma Times
5 Tips for Dealing with COVID-19 from a Kansas City Trauma Therapist
Everyone is dealing with Coronavirus. We are all affected, in many different ways, big and small. Anxiety spikes, sleep disturbance, irritability, sadness and grief over lost experiences. Frustration with kids being home, having to be home yourself, not getting to be home. The list goes on an one. Here are five tips to help you … Continue reading 5 Tips for Dealing with COVID-19 from a Kansas City Trauma Therapist
EMDR basics
You’ve maybe heard of EMDR, and maybe totally get what it is and how it works, or maybe completely don’t. To a lot of people it may sound a little woo-woo at the start. First off, the letters. EMDR stands for Eye Movement Desensitization and Reprocessing. This means that through the movement of your eyes, … Continue reading EMDR basics
