Neurodiversity refers to the concept that neurological differences, such as those present in Autism Spectrum…

When I was getting my undergrad, I took Composition 2 with a delightfully awkward yet…

Mindfulness is a skill that can affect regulation, and not only in a given moment.…

For many, talking about suicide can be scary, challenging, or uncomfortable. People worry that by talking…

During Suicide Awareness Month, I usually like to bring up issues that pertain to today’s…

A crisis hotline could be the step that empowers you to lead the life you…

Suicide is a topic that many people dislike talking about, but with suicide being the…

No parent wants to think about their child being a victim of sexual abuse. However,…

The existential crisis of ages past, present, and to come is that we are assuredly…

  Trauma has many signs and symptoms, but lately, the concept of dissociation is getting…

Trauma can have many effects on the mind and body. Unfortunately, not everyone has access…

Mental Health Disorders are more common than previously thought. About half of all people in the United States will…

It's Pride Month, and we want to raise awareness of the discrimination that the LGBTQ+…

June is Pride Month for the LGBTQIA+ community. While it’s good to remember why we…

The start of Pride Month offers an excellent opportunity to assess where we stand in…

Some of our readers have been on a mental health journey of healing, growing, and…

What are Adverse Childhood Experiences (ACEs)?  Adverse Childhood Experiences, or ACEs, are potentially traumatic events…

One area of mental health that Heartland Therapy Connection aims to treat and raise awareness…

For those who are new to the therapeutic process, therapy may seem quite intimidating. Like…