Let’s check in. How are you? But how are you, really? A common response I’ve…

Celebrating Pride month is a great way to show support for the LGBTQIA+ community, but…

During Pride Month last year, I wrote about supporting your LGBTQIA+ child. This year, I’d…

In 2020, statistics showed that 25% of U.S. adults experienced mental illness. Unfortunately, over half…

As we continue our look at Mental Health Awareness Month, it’s time to shift our…

Did you know that 1 in 5 adults experience a mental health illness, and 17%…

"How are you?" This question has turned into a simple greeting that usually receives an…

Why do people add exercise to their routine? Maybe they are looking to increase their…

No doubt about it, our youth today are feeling the STRESS! A study by the…

Take a moment and think about how you react to stress. What does that look…

WHAT IS STRESS? Essentially, stress is the mental, emotional, and/or physical response to an external…

Did you know that stress is actually a global public health issue? A 2020 survey…

Like the rest of us, Dr. Francine Shapiro had problematic experiences.  Yet, her troubles led…

Dialectical Behavior Therapy, or DBT, has become the go-to therapy for a multitude of mental…

Today I’m taking a moment to pause and reflect, thinking about the many important women…

“You know what? Because of what you’ve experienced, your body might be making more stress…

Intersectionality is defined as “an analytical framework for understanding how aspects of a person's social and political identities combine…

In My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies,…

It’s that time of year again: less sunshine, and long, dark days. Winter has arrived,…

It’s January. The glitter and excitement of the holidays are over, and the days are…