Anna Saviano speaks with Joe Sanok on a Practice of the Practice podcast. They discuss…

WHAT IS GRIEF? Grief is a complicated process, which is why each individual is likely…

For so many of us, August marks a time of change, a beginning or ending,…

Throughout July, Heartland Therapy Connection is bringing awareness to trauma therapy and the modalities used…

There are many misconceptions about the word "trauma," or conflicting feelings whether an individual has…

What is EMDR? Eye Movement Desensitization Reprocessing (EMDR) functions off of the idea that past…

Trauma can be one of the most difficult things to discuss in the therapy room.…

Below is a list of books that illustrate and explain (in kid terms) why we…

Let’s check in. How are you? But how are you, really? A common response I’ve…

Celebrating Pride month is a great way to show support for the LGBTQIA+ community, but…

During Pride Month last year, I wrote about supporting your LGBTQIA+ child. This year, I’d…

In 2020, statistics showed that 25% of U.S. adults experienced mental illness. Unfortunately, over half…

As we continue our look at Mental Health Awareness Month, it’s time to shift our…

Did you know that 1 in 5 adults experience a mental health illness, and 17%…

"How are you?" This question has turned into a simple greeting that usually receives an…

Why do people add exercise to their routine? Maybe they are looking to increase their…

No doubt about it, our youth today are feeling the STRESS! A study by the…

Take a moment and think about how you react to stress. What does that look…

WHAT IS STRESS? Essentially, stress is the mental, emotional, and/or physical response to an external…

Did you know that stress is actually a global public health issue? A 2020 survey…