A prominent figure during Women’s History Month, as well as in the field of counseling,…

At Heartland Therapy Connection we have a number of therapists who are trained in Dialectical…

A tidbit of women's history you might not know.... Like the rest of us, Dr.…

As we close out Black History Month, I felt it would be a good exercise…

As a white, female mental health counselor in-training, it is my duty to continue building…

What is intersectionality? Intersectionality is a term that was coined by legal scholar Kimberly Crenshaw…

Black History Month has arrived and we are here to commemorate and remember the history…

Aside from setting resolutions, it is common to have the desire to reset, start over,…

With the start of a new year, new possibilities and hope for positive change seem…

As a former teacher and a current narrative therapist, I believe in the power of…

Identifying and expressing emotions can be a hard feat, yet necessary for our mental well…

When there's uncertainty surrounding a situation or event, it can cause anxiety for many and…

If you’ve done any exploration into managing your anxiety, you’ve probably come across these two…

What to Know about Anxiety and Burnout: Similarities and Differences Anxiety and burnout are terms…

What is anxiety? Anxiety is anticipation of what could happen in the future. This experience…

Knowing the cycle of abuse, the types of abuse, and associated characteristics are important for…

As we raise awareness around domestic violence, it’s important that we don’t overlook lesser-known types…

As we continue to look at increasing awareness around domestic violence, it is important to…

Domestic violence does not follow a linear pattern of progression. Instead, it consists of a…

Harm done within the four walls of a home environment is more common than society…