Practicing Mindfulness Leads to Healing in the Brain Blog

Practicing Mindfulness Leads to Healing in the Brain

Mindfulness is a skill that can affect regulation, and not only in a given moment.…

nikkiheartlandtherapyOctober 3, 2023

How To Talk About Suicide Blog

How To Talk About Suicide

For many, talking about suicide can be scary, challenging, or uncomfortable. People worry that by talking…

celiafox89September 26, 2023

The Connection Between Bullying and Suicide Blog

The Connection Between Bullying and Suicide

During Suicide Awareness Month, I usually like to bring up issues that pertain to today’s…

Chris WilliamsSeptember 19, 2023

Suicide Awareness: How to Use a Crisis Line Blog

Suicide Awareness: How to Use a Crisis Line

A crisis hotline could be the step that empowers you to lead the life you…

nikkiheartlandtherapySeptember 12, 2023

Suicide Awareness and Prevention Blog

Suicide Awareness and Prevention

Suicide is a topic that many people dislike talking about, but with suicide being the…

Rachel MintzSeptember 5, 2023

Preventative Factors Against Childhood Sexual Abuse Blog

Preventative Factors Against Childhood Sexual Abuse

No parent wants to think about their child being a victim of sexual abuse. However,…

Chris WilliamsAugust 15, 2023

“Yes means yes” vs. “No means no” Blog

“Yes means yes” vs. “No means no”

The definition of consent has been in development over the past few decades as sexual…

adminAugust 8, 2023

Moving Through The Waves Of Grief Blog

Moving Through The Waves Of Grief

The existential crisis of ages past, present, and to come is that we are assuredly…

nikkiheartlandtherapyAugust 1, 2023

Understanding Dissociation Blog

Understanding Dissociation

  Trauma has many signs and symptoms, but lately, the concept of dissociation is getting…

Chris WilliamsJuly 18, 2023

How Trauma Causes Fragmentation Blog

How Trauma Causes Fragmentation

Trauma can have many effects on the mind and body. Unfortunately, not everyone has access…

nikkiheartlandtherapyJuly 5, 2023

Mental Health: Facts and Myths Blog

Mental Health: Facts and Myths

Mental Health Disorders are more common than previously thought. About half of all people in the United States will…

Kat FryJune 28, 2023

What Does LGBTQ+ Discrimination Look Like? Blog

What Does LGBTQ+ Discrimination Look Like?

It's Pride Month, and we want to raise awareness of the discrimination that the LGBTQ+…

nikkiheartlandtherapyJune 20, 2023

Celebrating Pride When You Aren’t Out Blog

Celebrating Pride When You Aren’t Out

June is Pride Month for the LGBTQIA+ community. While it’s good to remember why we…

Chris WilliamsJune 13, 2023

How to Create an Activism Survival Kit Blog

How to Create an Activism Survival Kit

The start of Pride Month offers an excellent opportunity to assess where we stand in…

adminJune 6, 2023

The Physical Impact of Trauma Blog

The Physical Impact of Trauma

Some of our readers have been on a mental health journey of healing, growing, and…

nikkiheartlandtherapyMay 30, 2023