The Role of Emotions in Our Lives Blog

The Role of Emotions in Our Lives

Identifying and expressing emotions can be a hard feat, yet necessary for our mental well…

brandihaskins29January 10, 2023

Tips on Overcoming Social Anxiety for All Ages Blog

Tips on Overcoming Social Anxiety for All Ages

When there's uncertainty surrounding a situation or event, it can cause anxiety for many and…

brandihaskins29December 27, 2022

Mindfulness vs Grounding – What’s the Difference? Blog

Mindfulness vs Grounding – What’s the Difference?

If you’ve done any exploration into managing your anxiety, you’ve probably come across these two…

Chris WilliamsDecember 20, 2022

Combatting Anxiety and Burnout: The Importance of Self-Care Blog

Combatting Anxiety and Burnout: The Importance of Self-Care

Anxiety and burnout are terms that individuals are likely familiar with, but what individuals may…

adminDecember 13, 2022

Anxiety: Could It Be A Cycle? Blog

Anxiety: Could It Be A Cycle?

What is anxiety? Anxiety is anticipation of what could happen in the future. This experience…

nikkiheartlandtherapyDecember 6, 2022

Intimate Partner Violence Risk Factors and Prevention Blog

Intimate Partner Violence Risk Factors and Prevention

Knowing the cycle of abuse, the types of abuse, and associated characteristics are important for…

brandihaskins29November 29, 2022

Other Types of Domestic Violence Blog

Other Types of Domestic Violence

As we raise awareness around domestic violence, it’s important that we don’t overlook lesser-known types…

alexannaratzlaffNovember 22, 2022

Domestic Abuse and the LGBTQIA+ Community Blog

Domestic Abuse and the LGBTQIA+ Community

As we continue to look at increasing awareness around domestic violence, it is important to…

Chris WilliamsNovember 15, 2022

Types of Abuse and Associated Characteristics Blog

Types of Abuse and Associated Characteristics

Domestic violence does not follow a linear pattern of progression. Instead, it consists of a…

adminNovember 8, 2022

Domestic Abuse Among Intimate Partners – Patterns & Signs Blog

Domestic Abuse Among Intimate Partners – Patterns & Signs

Harm done within the four walls of a home environment is more common than society…

nikkiheartlandtherapyNovember 1, 2022

Resources for Neurodiversity Awareness Month Blog

Resources for Neurodiversity Awareness Month

Want to learn more about neurodiversity? Awesome! Not sure where to look? Look here! While…

alexannaratzlaffOctober 25, 2022

Signs of a Narcissistic Parent Blog

Signs of a Narcissistic Parent

The DSM-5 (Diagnostic and Statistical Manual of Mental Disorders) criteria for Narcissistic Personality Disorder (NPD) captures the…

laurabonkOctober 19, 2022

Neurodiversity & Neurotypicality Blog

Neurodiversity & Neurotypicality

In this world, there are two types of brains. Those brains are 1) neurotypical and…

nikkiheartlandtherapyOctober 11, 2022

Questioning the “Norm”: Celebrating our neurodivergent population Blog

Questioning the “Norm”: Celebrating our neurodivergent population

Research shows that 10-20% of the global population is considered neurodivergent. That number only includes…

adminOctober 4, 2022

Why Talk About Suicide? Blog

Why Talk About Suicide?

Suicide is a real problem, but it’s a problem that is preventable. Suicide generally occurs…

alexannaratzlaffSeptember 27, 2022