Supporting Your Transgender Youth Blog

Supporting Your Transgender Youth

During Pride Month last year, I wrote about supporting your LGBTQIA+ child. This year, I’d…

Chris WilliamsJune 7, 2022

Stigma & Mental Illness Blog

Stigma & Mental Illness

In 2020, statistics showed that 25% of U.S. adults experienced mental illness. Unfortunately, over half…

Alexandria FortenberyMay 31, 2022

Mental Health Movie Nights! Blog

Mental Health Movie Nights!

As we continue our look at Mental Health Awareness Month, it’s time to shift our…

Chris WilliamsMay 24, 2022

How To Support Others With Mental Health Problems Blog

How To Support Others With Mental Health Problems

Did you know that 1 in 5 adults experience a mental health illness, and 17%…

alexannaratzlaffMay 17, 2022

Identifying Our Emotions Blog

Identifying Our Emotions

"How are you?" This question has turned into a simple greeting that usually receives an…

alexannaratzlaffMay 10, 2022

Exercise as a Stress Reliever Blog

Exercise as a Stress Reliever

Why do people add exercise to their routine? Maybe they are looking to increase their…

alexannaratzlaffMay 3, 2022

The Hard Truth about Youth and Stress Blog

The Hard Truth about Youth and Stress

No doubt about it, our youth today are feeling the STRESS! A study by the…

Chris WilliamsApril 26, 2022

Using Acceptance to Reduce Stress Blog

Using Acceptance to Reduce Stress

Take a moment and think about how you react to stress. What does that look…

Alexandria FortenberyApril 19, 2022

Stress In the Body Blog

Stress In the Body

WHAT IS STRESS? Essentially, stress is the mental, emotional, and/or physical response to an external…

alexannaratzlaffApril 12, 2022

Mindfulness to Reduce Stress Blog

Mindfulness to Reduce Stress

Did you know that stress is actually a global public health issue? A 2020 survey…

Alexandria FortenberyApril 5, 2022

Women’s History Month: A Discovery That Changed Trauma Treatment Blog

Women’s History Month: A Discovery That Changed Trauma Treatment

Like the rest of us, Dr. Francine Shapiro had problematic experiences.  Yet, her troubles led…

Londonne AyersMarch 15, 2022

Celebrating Women Pioneers in Mental Health: Dr. Marsha Linehan Blog

Celebrating Women Pioneers in Mental Health: Dr. Marsha Linehan

Dialectical Behavior Therapy, or DBT, has become the go-to therapy for a multitude of mental…

Chris WilliamsMarch 8, 2022

Celebrating Women Pioneers in Mental Health: Judith Herman Blog

Celebrating Women Pioneers in Mental Health: Judith Herman

Today I’m taking a moment to pause and reflect, thinking about the many important women…

Jessica HorineMarch 1, 2022

Lifting Black Voices: Dr. Nadine Burke Harris Blog

Lifting Black Voices: Dr. Nadine Burke Harris

“You know what? Because of what you’ve experienced, your body might be making more stress…

Londonne AyersFebruary 15, 2022

Lifting Black Voices: LGBTQIA+ Intersectionality Blog

Lifting Black Voices: LGBTQIA+ Intersectionality

Intersectionality is defined as “an analytical framework for understanding how aspects of a person's social and political identities combine…

Chris WilliamsFebruary 8, 2022