Resmaa Menakem, “My Grandmother’s Hands” Blog

Resmaa Menakem, “My Grandmother’s Hands”

In My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies,…

Jessica HorineFebruary 1, 2022

SAD and Seasonal Depression: How to Deal Blog

SAD and Seasonal Depression: How to Deal

It’s that time of year again: less sunshine, and long, dark days. Winter has arrived,…

Jessica HorineJanuary 25, 2022

Using Validation to Fight Seasonal Depression in Children Blog

Using Validation to Fight Seasonal Depression in Children

It’s January. The glitter and excitement of the holidays are over, and the days are…

Chris WilliamsJanuary 18, 2022

Imagine Helping Your Seasonal Depression With Something You Already Have BlogTherapy

Imagine Helping Your Seasonal Depression With Something You Already Have

For some, seasonal depression strikes around the same time every year.  For many others, that…

Londonne AyersJanuary 11, 2022

New Year’s Resolutions: Helpful or Hurtful? BlogTherapy

New Year’s Resolutions: Helpful or Hurtful?

How do you feel about New Year's resolutions? For some, the New Year feels like…

Isabella TamboneJanuary 4, 2022

When Someone You Love has BPD Blog

When Someone You Love has BPD

Recent research has shown that nearly 1.6% of the American population, or over 4 million…

Chris WilliamsNovember 23, 2021

Borderline Personality Disorder and Stigma Blog

Borderline Personality Disorder and Stigma

When you google "borderline personality disorder" (BPD), you find no shortage of information. Some of…

Isabella TamboneNovember 16, 2021

BPD: STOP intense distress mindfully Blog

BPD: STOP intense distress mindfully

Use STOP (Stop, Take a breath, Observe what’s happening, Proceed mindfully of actions and goals)…

Londonne AyersNovember 9, 2021

“Planning”: Adult ADHD’s Dirty Word? ADHDBlog

“Planning”: Adult ADHD’s Dirty Word?

Whether or not someone is diagnosed with ADHD, this type of neurodivergence seems to be…

Jessica HorineNovember 2, 2021

The Biggest Barrier to Your Child’s Mental Health? Blog

The Biggest Barrier to Your Child’s Mental Health?

According to a report by the National Research Council and Institute of Medicine, somewhere between…

Chris WilliamsOctober 26, 2021

The Stigma Around OCD Blog

The Stigma Around OCD

Obsessive Compulsive Disorder (OCD) is a well-known mental health disorder, but not well understood. How…

Isabella TamboneOctober 19, 2021

Trauma Assessment in Therapy BlogTherapyTrauma

Trauma Assessment in Therapy

In my therapy office in Kansas City, “trauma” can refer to an event, resulting stress,…

Londonne AyersOctober 12, 2021

Neurodivergent: What is it, and Why Is It Showing Up in My TikTok? Blog

Neurodivergent: What is it, and Why Is It Showing Up in My TikTok?

I first heard of the term "neurodivergent" from a client, who had used it to…

Jessica HorineOctober 5, 2021

What happens if I tell my therapist/counselor I’m having thoughts of suicide? Blog

What happens if I tell my therapist/counselor I’m having thoughts of suicide?

Before you read this article, please take care of yourself. If you need help to…

Londonne AyersSeptember 28, 2021

Coping with Suicidal Thoughts Blog

Coping with Suicidal Thoughts

This month, we’ve discussed warning signs and how to talk to others about suicide. Now…

Isabella TamboneSeptember 21, 2021