Mental Health and Being Your Best Self: How to Show Up for Yourself Each Day Blog

Mental Health and Being Your Best Self: How to Show Up for Yourself Each Day

In our fast-paced world, it’s easy to get caught up in the daily grind and…

Anna SavianoAugust 29, 2024

How DBT Therapy Supports KC Residents with Trauma and PTSD Blog

How DBT Therapy Supports KC Residents with Trauma and PTSD

Living with trauma and PTSD can be incredibly challenging. If you're in Kansas City and…

Anna SavianoAugust 19, 2024

Heal from Trauma with Internal Family Systems (IFS) Therapy Blog

Heal from Trauma with Internal Family Systems (IFS) Therapy

If you’re grappling with trauma, anxiety, or emotional distress, Internal Family Systems (IFS) Therapy could…

Anna SavianoAugust 16, 2024

PCIT Therapy: Transform Your Parent-Child Relationship Today Blog

PCIT Therapy: Transform Your Parent-Child Relationship Today

Parenting can be tough, especially when you're facing a child's behavioral issues. If you’ve ever…

Anna SavianoAugust 6, 2024

Understanding Acceptance and Commitment Therapy (ACT) Blog

Understanding Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is a unique approach in the field of mental health…

Anna SavianoAugust 2, 2024

Navigating Life Transitions: How Therapy Can Help You Thrive Blog

Navigating Life Transitions: How Therapy Can Help You Thrive

Life is full of transitions - those moments when we move from one phase of…

Anna SavianoJuly 26, 2024

Understanding Trauma Patterns and Finding Support in Kansas City Blog

Understanding Trauma Patterns and Finding Support in Kansas City

Trauma is a powerful force that impacts many lives, stemming from various sources like accidents,…

Anna SavianoJuly 15, 2024

Finding the Calm: 6 Tips for Anxiety Relief Recommended by our Kansas City Therapists AnxietyBlog

Finding the Calm: 6 Tips for Anxiety Relief Recommended by our Kansas City Therapists

Anxiety is a common experience that can impact daily life, but with the right strategies,…

Anna SavianoJuly 8, 2024

A Guide to EMDR Therapy in Kansas City BlogDepressionTrauma

A Guide to EMDR Therapy in Kansas City

The Who, What, When, Where, and Why of EMDR Therapy: In the journey to heal…

Anna SavianoJuly 1, 2024

7 Signs Your Child Might Benefit from Play Therapy Blog

7 Signs Your Child Might Benefit from Play Therapy

Play therapy, a therapeutic approach where children use play to express and explore their emotions…

Anna SavianoJune 24, 2024

The Essential Role of Therapy for LGBTQIA+ Healing and Strength BlogCurrent EventsTherapyTrauma

The Essential Role of Therapy for LGBTQIA+ Healing and Strength

In the world of LGBTQIA+ experiences, the journey to self-acceptance and living authentically comes with…

Anna SavianoJune 17, 2024

5 Reasons to Start Therapy This Summer BlogChildrenDepressionStress ReductionTherapyTrauma

5 Reasons to Start Therapy This Summer

Summer in Kansas City – the season of sunshine, growth, and long days. While many…

Anna SavianoJune 7, 2024

Exploring 4 DBT Options to Experience Resilience Blog

Exploring 4 DBT Options to Experience Resilience

Dialectical Behavior Therapy (DBT) was a type of psychotherapy developed by Dr. Marsha Linehan in…

nikkiheartlandtherapyMay 10, 2024

What to Expect When You Start Counseling Blog

What to Expect When You Start Counseling

Making the Decision to Start Counseling Deciding to seek counseling can feel overwhelming and scary.…

Anna SavianoApril 30, 2024

Hi I’m Morgan, Come on in! Blog

Hi I’m Morgan, Come on in!

Well, first and foremost, the "boring" stuff. My name is Morgan, and I am 26…

Anna SavianoApril 26, 2024