Blog

Real Talk Veterans and First Responders

Why is Heated Rivalry Breaking the Internet?

From a KC Therapist I work with a lot of men in my practice, most…

AdministratorJanuary 17, 2026

DBT Therapy

How Working With a DBT Therapist Can Help You Feel More Stable and In Control

If you’re searching for therapy in Kansas City because emotions feel overwhelming, relationships feel intense,…

AdministratorJanuary 7, 2026

Anxiety Depression Stress Reduction

When Everything Feels Draining: Understanding Mental Fatigue

Many adults walk into therapy saying some version of, “I’m just so tired.” Not the…

AdministratorJanuary 6, 2026

Anxiety Depression Loneliness

Anxiety and Loneliness Support: When Feeling Alone Becomes Overwhelming

Loneliness doesn’t always look the way we expect. Many people experiencing deep loneliness are surrounded…

AdministratorJanuary 4, 2026

EMDR Trauma

Therapy for Trauma: Understanding Your Story Without Letting It Define You

At some point in adulthood, many people notice old experiences resurfacing in unexpected ways. Maybe…

AdministratorJanuary 4, 2026

LGBTQIA+

LGBTQ+ Affirming Therapy and Relationships

For many LGBTQ+ adults, the challenge isn’t discovering their identity—it’s learning how to live it…

AdministratorDecember 27, 2025

Holidays Loneliness

Gentle Beginnings: Seasonal Mental Health Through the Winter Solstice and Into the New Year

As the winter solstice arrives, marking the shortest day and longest night of the year,…

AdministratorDecember 26, 2025

Anxiety Personal Growth

High-Functioning Anxiety: When You’re Holding It Together on the Outside

Many people who struggle with anxiety don’t feel anxious in the way it’s often portrayed.…

AdministratorDecember 20, 2025

Therapy Trauma

IFS Therapy: Understanding Yourself with More Compassion and Clarity

Many people come to therapy feeling frustrated with themselves. You may notice conflicting thoughts, intense…

AdministratorDecember 20, 2025

Anxiety Holidays Trauma

Anxiety Around the Holidays: When the Most “Wonderful Time” Feels Heavy

For many working adults, the holiday season doesn’t arrive with rest and ease—it arrives with…

AdministratorDecember 19, 2025

Children Teen

When Your Teen Needs Support: How Therapy Can Help Them Reconnect, Grow, and Feel Like Themselves Again

Seeing your teen struggle can feel heavy in a way that sits with you long…

AdministratorDecember 14, 2025

Kansas City Therapist

Finding the Right Fit: Why Working With a Kansas City Therapist Matters

When you’ve tried therapy before—or even dipped in and out over the years—it’s easy to…

AdministratorDecember 13, 2025

PTSD Trauma

Living With PTSD: Finding Support That Helps You Move Forward

PTSD can show up in ways that feel confusing, overwhelming, or hard to explain to…

AdministratorDecember 12, 2025

EMDR Therapy Trauma

Working Through Childhood Trauma with EMDR Therapy

Childhood experiences shape the lens through which we view the world. For some, those early…

AdministratorDecember 5, 2025

Current Events Loneliness Personal Growth

Winter Stillness and the Power of New Year Intention

Winter has a way of inviting us inward. The world grows quieter, the days move…