Life Hacks for 2021 Blog

Life Hacks for 2021

The COVID-19 Pandemic altered life as we knew it in 2020.  Now in 2021, it…

Londonne AyersJanuary 24, 2021

When Coping Becomes Addiction: Signs to Look For Blog

When Coping Becomes Addiction: Signs to Look For

It’s no secret that 2020 has been an incredibly challenging and stressful year for everyone.…

Jessica HorineDecember 29, 2020

Mental Imperfect in a Perfect World BlogDBTPerfectionTherapy

Mental Imperfect in a Perfect World

Mental health struggles are so prevalent, they affect 1 in 5 Americans. According to NAMI,…

Anna SavianoJune 26, 2020

Relationship CPR: Applying the DBT skill DEAR MAN BlogDBTTherapy

Relationship CPR: Applying the DBT skill DEAR MAN

Interpersonal Conflict is amazingly complex.         A client recently shared a story…

Anna SavianoMay 26, 2020

Relationship Reminders in Trauma Times BlogCOVID-19Trauma

Relationship Reminders in Trauma Times

Lots of us are cooped up, at home with loved ones indefinitely. Many are also…

Anna SavianoMay 19, 2020

5 Tips for Dealing with COVID-19 from a Kansas City Trauma Therapist BlogCOVID-19Therapy

5 Tips for Dealing with COVID-19 from a Kansas City Trauma Therapist

Everyone is dealing with Coronavirus. We are all affected, in many different ways, big and…

Anna SavianoMay 12, 2020

Gratitude Blog

Gratitude

I just finished a meditation by Sarah Blondin, one of my definite faves on Insight…

Anna SavianoDecember 24, 2018

Accepting Pain Blog

Accepting Pain

As a mental health psychotherapist, I encounter pain all the time. Physical and emotional, psychic…

Anna SavianoDecember 20, 2018

Money Talks Blog

Money Talks

I love talking about money. This has not always been the case, but my perspective…

Anna SavianoDecember 19, 2018

Decision Making Blog

Decision Making

In practice a lot of problems and struggles might be boiled down to difficulty with…

Anna SavianoNovember 24, 2018

I love you and I am listening Blog

I love you and I am listening

This post idea crystallized after a series of events, not surprisingly, as that is often…

Anna SavianoNovember 16, 2018

Talking about Mental Illness Blog

Talking about Mental Illness

How to talk about mental illness with your friends and family. This is such a…

Anna SavianoJune 10, 2018

Intro to DBT mindfulness Blog

Intro to DBT mindfulness

DBT (Dialectical Behavior Therapy) is a therapy designed to improve emotion regulation and distress tolerance…

Anna SavianoJune 10, 2018

EMDR basics BlogTherapy

EMDR basics

You’ve maybe heard of EMDR, and maybe totally get what it is and how it…

Anna SavianoJune 10, 2018

Acceptance: Radical, in DBT and Otherwise Blog

Acceptance: Radical, in DBT and Otherwise

I talk a lot about acceptance every day. It is one of the fundamental distress…

Anna SavianoJune 10, 2018